Spinach Salad


2 cups chopped spinach
1 cup chopped zucchini
1 green apple chopped
2 TB to ¼ cup sliced of purple onion
¼  of an avocado

Carbohydrate
1-2 cups shredded carrots

Sprouts
½ cup to 1 cup of alfalfa or red clover

2 TB lentils or mung beans

Notes


  1. Mix all salad  ingredients
  2. Add dressing

desayunos alcalinos

por Laila Menendez

Dressing

2 TB lemon juice
¼ tsp salt
2 TB chopped onion
1 garlic clove (optional)
¼ cup fresh dill or 1 tsp dried (optional)
1 TB sunflower seeds
4 activated* almonds
1TB ground flax seed or chia seed
1 TB ground sesame seed

Water as needed.

*activated means previously soaked for 8 hours

Toppings


1 sliced banana
1/2 cup sliced strawberries
1 sliced kiwi

Notes

  1. Mix all salad  ingredients
  2. Add dressing

Fennel and Dill Salad

2 cups chopped fennel 
2 cups chopped cucumber
¼ cup sliced purple onion
1 chopped apple
¼  of an avocado
 
Carbohydrate
1 -2 cup shredded carrot or sweet potato
 
Sprouts
½ cup to 1 cup alfalfa or red clover

2 TB lentils or mung beans

*activated means previously soaked for 8 hours

Waldorf Salad


2 cups  chopped celery
1 cup shredded purple cabbage
1 chopped apple
¼  of an avocado

Carbohydrate
1 -2 cup shredded carrot

Sprouts
½ cup to 1 cup alfalfa or red clover
2 TB lentils or mung beans

Notes

  1. Mix all salad  ingredients
  2. Add dressing

Notes


1.  Mix all ingredients

2.  Let it sit overnight. 

3.  After 8 hours or more, serve with fruits (some examples: banana, apple)

Notes


  1. Put cauliflower florets into to a food processor or grate it.  Put in salad bowl.
  2. Add remaining ingredients.
  3. Add dressing.

Notes


  1. Cut zucchini and leeks in thin slices. You can use a  mandolin.
  2. Add remaining salad ingredients
  3. Add dressing

*activated means previously soaked for 8 hours

String Beans Salad


1 cup chopped string beans
1 chopped  tomato
¼ cup chopped onion
1 cup chopped cilantro
¼  of an avocado

Carbohydrate
1 -2 cup shredded carrot
 
Sprouts
½ cup to 1 cup alfalfa or red clover

2 TB lentils or mung beans

*activated means previously soaked for 8 hours

Notes


  1. Mix all salad  ingredients
  2. Add dressing

*activated means previously soaked for 8 hours

Red Radish Salad

2 chopped  tomatoes
¼ cup chopped onion
1 cup shredded radish
¼ finely chopped peppermint
¼  of an avocado

Carbohydrate
1 -2 cup shredded carrot or sweet potato

 Sprouts
½ cup to 1 cup alfalfa or red clover

2 TB lentils or mung beans

*activated means previously soaked for 8 hours

Notes

  1. Mix all salad  ingredients
  2. Add dressing

*activated means previously soaked for 8 hours

Dressing

2 TB lemon juice
¼ tsp salt
2 TB chopped onion
½ cup peppermint leaves loosely packed
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed

Water as needed.

Notes

  1. Soak spelt berries for 8 hours.  Drain.
  2. Blend soaked spelt berries with remaining ingredients. The batter should be thick.
  3. Cook in waffle iron until steam stops coming out, 12 to 15  min. approx.

Spelt Waffles


​½ whole spelt berries
¼ shredded coconut
1 TB ground flax or chia seeds
3 TB banana puree
Pinch salt
2 tsp raisins
1/3 -1/2 cups water

Preparacion
1.  Poner  coliflor en un procesador de alimentos o rallarlo. Poner en una ensaladera
2.  Agregar el resto de los ingredientes
3.  Añadir aderezo

Saturday Breakfast

by Laila Menendez

Notes


  1. Mix all salad  ingredients
  2. Add dressing

ALKALINE Breakfast

by Laila Menendez

espaÑol

Dressing

2 TB lemon juice
¼ tsp salt
2 TB chopped onions
1 garlic clove
½ cup basil leaves loosely packed
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seeds or chia seeds
1 TB ground sesame seeds

Water as needed

Tabbouleh Salad

½   Cup “cauliflower rice”(optional)
2  cups of finely chopped parsley
¼  cup chopped green onion
1 chopped tomato
¼  of an avocado
 
Carbohydrate
1-2 cup shredded sweet potato

Sprouts
½ cup to 1 cup alfalfa or red clover
2 TB lentils or mung beans.

Notes


  1. Mix all salad  ingredients
  2. Add dressing

*activated means previously soaked for 8 hours

Dressing

2 TB lemon juice
¼ tsp salt
2 TB chopped onion
1 garlic clove
½ cup peppermint leaves loosely packed
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed

Fatoush Salad


1-2 cups chopped romaine lettuce
½ cup chopped parsley
¼  cup onion chopped
1 tomato or ½ bell pepper chopped
½ cup chopped cucumber
¼  of an avocado

Carbohydrate
1-2 cup shredded carrot

Sprouts
½ cup to 1 cup alfalfa or red clover

2 TB lentils or mung beans

*activated means previously soaked for 8 hours

Dressing

2 TB lemon juice
¼ tsp salt
2 TB chopped onion
¼ cup fresh dill or 1 tsp dried (optional)
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed

Tabbouleh
½ taza "arroz de coliflor" o quinoa cocida (opcional)

2 tazas de perejil finamente picado
¼ de taza de cebolla picada verde
1 tomate picado
¼ a 1  aguacate
 
Carbohidrato
1-2 taza de camote
 
Brotes
½ taza a 1 taza de alfalfa o trébol rojo
2 cucharadas lentejas o frijoles mungo

Pico de Gallo Salad


2 chopped  tomatoes
¼ cup chopped onion
1 cup chopped cilantro
¼  of an avocado

Carbohydrate
1 -2 cup shredded carrot or sweet potato

Sprouts
½ cup to 1 cup alfalfa or red clover

2 TB lentils or mung beans

Kale Salad


2 cups of chopped kale
½ cup to 1 cup chopped cilantro
1 chopped red apple
¼ cup chopped purple onion
¼  of an avocado

Carbohydrate
1-2 cups shredded carrots

Sprouts
½ cup to 1 cup alfalfa or red clover

2 TB lentils or mung beans

Raw Buckwheat Parfait


Recipe


½ cup buckwheat
1 cup of water for soaking buckwheat
1 to 1 1/2 cup almond milk no sugar added or water
2 tablespoons chia seeds
2 to 4 tablespoons of dried fruit ( raisins or dates)
4 tablespoons shredded coconut
1 tablespoons almond
1 tablespoon of sunflower seeds
Pinch of salt 

Add
In the morning add
chopped  fruit of  your choice
¼ to 1/2 cup of pureed fruit  (for example strawberries)

Dressing

2 TB lemon juice
¼ tsp salt
2 TB chopped onions
1 garlic clove (optional)
½ cup  bell pepper or ½ cup cilantro loosely packed
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seeds
1 TB ground sesame seeds

Water as needed  


Carpaccio Zucchini & Basil Salad


1 zucchini cut in thin slices
1 inch leek  cut in thin slices
¼ cup chopped basil 
¼  of an avocado

Carbohydrate
1-2 cup shredded sweet potatoes

Sprouts
½ cup to 1 cup alfalfa or red clover

2 TB lentils or mung beans

Dressing

2 TB lemon juice
¼ tsp salt
2 TB chopped onion
½ cup  bell pepper
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
​Water as needed  

* activada/s significa remojadas por 8 horas.

Dressing

2 TB lemon juice
¼ tsp salt
2 TB chopped onion
1 garlic clove (optional)
¼ inch fresh ginger (optional)
½ cup  bell pepper
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed 

Dressing


2 TB lemon juice
¼ tsp salt
2 TB chopped onion
1 garlic clove (optional)
½ cup peppermint leaves loosely packed
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed

Notes


1. Place buckwheat in a bowl and cover with water overnight.  Leave in the refrigerator.
2. In another bowl mix almond milk or water, chia seeds, dried fruit, shredded coconut, and almonds.
3. In the morning rinse buckwheat in a colander to remove the slime.  Add to the mixture of seeds.
4. Before serving, add fruit puree, chopped fruit to taste.
 
Yield: 2 servings

*activated means previously soaked for 8 hours

Notes

  1. Mix all salad  ingredients
  2. Add dressing

Raw Spelt Cereal


Recipe


1 cup of ground spelt or spelt flour*

2 TB of whole sesame seeds

4 TB raisins

6 TB of unsweetened shredded coconut

1 cup of water


* if you are using spelt flour, only use 1/2 cup of the flour and mix in with 1/2 cup raw buckwheat.  This will add texture. 

Aderezo
2 cucharadas de jugo de limón
 ¼ de cucharadita de sal
2 cucharadas de  cebolla picada
1 diente de ajo ( opcional)
¼ a ½ taza de hierbabuena picada
1 a 2 cucharadas de semillas de girasol
4  almendras activadas*
 
Otras grasas saludables
1 cucharada de  semillas de lino o semillas de chía molida
1 cucharada  de semillas de ajonjolí molido
Agua según sea necesario

Dressing

2 TB lemon juice
¼ tsp salt
2 TB chopped onion
½ cup  bell pepper
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed

Water as needed