2. BREAKFAST (for example: 8:00AM)  For video click here!
20 minutes after hydrating yourself,  you may eat your FIRST MEAL of the day which should be composed of RAW vegetables.  No beverages with your meal.
The vegetable salad consists of 3 parts: 

  1. Vegetables, 
  2. Carbohydrates, and
  3. Sprouts              
    Important: eat all ingredients RAW!  


VEGETABLE PART (for phytonutrients) 
All green vegetables. The darker the green the more Chlorophyll they contain.  Choose from: 
Romaine and other lettuce (no Iceberg lettuce), escarole, spinach (not every day), broccoli, celery, cucumber, zucchini (green or yellow), bell-pepper (green, red or yellow), tomato, kale, Swiss chard (red or green), red cabbage, cauliflower, snow peas, onions, radish, cilantro, parsley and/or other herbs, watercress, dandelion and others. 
Don’t use more than 2 to 3 different items from the above list per meal. You may vary from day to day. 

CARBOHYDRATES (for energy) 
Sweet potato (pink, shredded) or carrots (shredded) or red beets (shredded). Add 1/3rd or 1/4th avocado according to occupation and physical condition. 

SPROUTS (for
enzymes and energy)  Click here for video

  • Organic Legumes: Lentils or Mung beans or Adzuki beans or chickpeas or green peas or soybean. Use only one legume per meal. 
  • Grains: Spelt, quinoa, wheat, or millet. The grains are lower in proteins and higher in calories. 
  • Nuts and seeds: 4 activated almonds, 2 tablespoon(s) of hulled sunflower seeds, 1 ground tablespoon(s) of hulled sesame, 1 well-heaped tablespoon(s) of ground flax seeds (ground seeds fresh in blender each week and keep refrigerated). 

           Also good for sprouting: Red Clover, alfalfa, broccoli, and radish. 


For DRESSING, blend: lemon juice (1 or 2), crushed garlic (1/3 clove) - can also use garlic powder, a pinch of Real Salt or Himalayan Salt, 2 tablespoons sunflower,  1/5 fresh onion - can also use onion powder, 1/3 red pepper, and very little water to make it less creamy but not too watery.  This seasoning makes the salad much more palatable!


Hydration:  wait 1 1/2 to 2 hours after the time you had your breakfast before you begin drinking water again.  Drink 8 ounces every 30 minutes and alternate with green leafy juices (not smoothies).  Your last drink should end 30 minutes before having lunch.

Seasoned Tomatoes

Banana, Apple,
​Oats

1. FIRST THING in the morning (for example 7:00AM):

  • Drink 16 ounces of warm water. 
  • 20 minutes later → drink the juice of 1 or 2 lemon(s) (preferably yellow) diluted with an equal amount of warm water.  The number of lemons depends on the patient's health condition. 
  • 20 minutes after that → drink another 16 ounces of warm water.  
  • Dilute 2 spoons of Magnesium Chloride (pharmaceutical grade) into 1 liter of water.  From there, take 1/3 cup, mix that with 1/3 cup of water, and drink.  

Note: The 2 glasses of water should make up for ¼ of your daily requirement of water but no more than 1 quart total.

Mashed Potato

3. LUNCH (for example: 1:00PM or 5 hours after breakfast).  
Lunch is a cooked meal consisting of 2 parts: The Base and a Vegetable.

  • The Base → Tuber or Grain  
    1. ​​​Tuber → use potatoes (baked is best, when boiled use little water, when potatoes are done there should be no more water in the pot) or malanga or tiquisque or ñame or any other, except manioc.  Note: If you need to lose weight eat potatoes often!
    2. Grain → use millet, quinoa, amaranth, spelt or buckwheat. Note: If concerned about not loosing weight use more grains than tubers. 


  • A Vegetable → use any lightly steamed vegetable prepared with as little water as possible.  Select a different vegetable from day to day. Don’t repeat a vegetable until you have gone through the entire selection offered in your supermarket.


Hydration:  wait 1 1/2 to 2 hours after the time you had your lunch before you begin drinking water again.  Drink 8 ounces every 30 minutes and alternate with green leafy juices (not smoothies).  Your last drink should by 6PM or if you intend to have dinner, 30 minutes before your meal.

No oil was used in the preparation of these foods.  To substitute, use water. 

ESSENTIALLY ALKALINE

Baked plaintains

Zuchini

Kamut Bread

Cucumber Patties

4. DINNER (if you must, however, for optimal results, skip it):  Fresh fruits ONLY!  (for example: 5:00PM or 4-5 hours after lunch).

  • Use any kind of fruit except oranges, pears, plums, blue-berries and mangos. 
  • Eat as much as desired, but no more than 3 different kinds of fruit. 
  • Vary kinds of fruit from day to day.

Disclaimer:  This website is for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed medical professional. This site offers people medical information and tells them their alternative medical options, but in no way should anyone consider that this site represents the "practice of medicine." This site assumes no responsibility for how this material is used.  Also note that this website frequently updates its contents, due to a variety of reasons, therefore, some information may be out of date. The statements regarding alternative treatments for cancer have not been evaluated by the FDA.  Nutritional blood analysis screening tests are for educational purposes only and cannot be used to diagnose, evaluate, or treat any disease or disorder.  Statements made, or products suggested by this website, have not been evaluated by the FDA.  They are not intended to diagnose, treat, cure, or prevent any disease.  Recommendations and protocols for lifestyle changes and nutritional support are not intended as a substitute for appropriate medical care.  If you have a medical condition or disease, please talk to your doctor before using any of the presented product or information.  For full Disclosure and Liability Waiver form please hover your mouse on the Contact menu above and click on Disclaimer. 

Eggplant & Quinoa

"No disease, including cancer, can exist in an alkaline environment."

Dr. Otto Warburg,  1931 Nobel Prize winner for cancer discovery.

Eggplant

WATER

  • Drink 3.5 quarts per day.
  • Always drink water warm no shorter than 20 minutes (when cold 30 minutes) before meal.
  • After a meal wait for 1 hour before drinking.
  • Drink water every 30 minutes.
  • ONLY drink water or vegetable juice between meals (no smoothies).

VEGETABLE JUICE:

  • Drink 8-16 ounces per day between meals (no shorter than 30 minutes before and 1 hour after a meal).
  • The juice should not contain any fiber (i.e. no smoothie).
  • Mix 50% carrot juice (if diabetic, use cucumbers) with 20% green leafy vegetable juice, and 30% cucumbers.
  • Use any green leaf vegetables like spinach, lettuce, escarole, kale, parsley, cilantro and other herbs. 
  • Do not use more than three items at one time.
  • A wheatgrass juicer (masticating kind) is needed for extraction from all leafy greens – Omega 8003 or Samson recommended.
  • A fruit juicer may be used to extract carrot juice and green juices from celery and cucumbers. This juice is convenient to avoid hunger between meals but will not supply the nutrients as juice from leafy greens.
  • Don’t drink juice after 6 PM.

Quinoa or Millet

Magnesium Chl. Phar.

Salad prior to adding dressing

Sample Schedule (Daily)

20% Kale
30% Cucumber
​50% Carrot

Potato

Kamut Bread