*activated means previously soaked for 8 hours
Tabbouleh
½ taza "arroz de coliflor" o quinoa cocida (opcional)
2 tazas de perejil finamente picado
¼ de taza de cebolla picada verde
1 tomate picado
¼ a 1 aguacate
Carbohidrato
1-2 taza de camote
Brotes
½ taza a 1 taza de alfalfa o trébol rojo
2 cucharadas lentejas o frijoles mungo
Pico de Gallo Salad
2 chopped tomatoes
¼ cup chopped onion
1 cup chopped cilantro
¼ of an avocado
Carbohydrate
1 -2 cup shredded carrot or sweet potato
Sprouts
½ cup to 1 cup alfalfa or red clover
2 TB lentils or mung beans
Kale Salad
2 cups of chopped kale
½ cup to 1 cup chopped cilantro
1 chopped red apple
¼ cup chopped purple onion
¼ of an avocado
Carbohydrate
1-2 cups shredded carrots
Sprouts
½ cup to 1 cup alfalfa or red clover
2 TB lentils or mung beans
Raw Buckwheat Parfait
Recipe
½ cup buckwheat
1 cup of water for soaking buckwheat
1 to 1 1/2 cup almond milk no sugar added or water
2 tablespoons chia seeds
2 to 4 tablespoons of dried fruit ( raisins or dates)
4 tablespoons shredded coconut
1 tablespoons almond
1 tablespoon of sunflower seeds
Pinch of salt
Add
In the morning add
chopped fruit of your choice
¼ to 1/2 cup of pureed fruit (for example strawberries)
Waldorf Salad
2 cups chopped celery
1 cup shredded purple cabbage
1 chopped apple
¼ of an avocado
Carbohydrate
1 -2 cup shredded carrot
Sprouts
½ cup to 1 cup alfalfa or red clover
2 TB lentils or mung beans
Notes
- Mix all salad ingredients
- Add dressing
Notes
1. Mix all ingredients
2. Let it sit overnight.
3. After 8 hours or more, serve with fruits (some examples: banana, apple)
Notes
- Put cauliflower florets into to a food processor or grate it. Put in salad bowl.
- Add remaining ingredients.
- Add dressing.
Notes
- Cut zucchini and leeks in thin slices. You can use a mandolin.
- Add remaining salad ingredients
- Add dressing
*activated means previously soaked for 8 hours
Dressing
2 TB lemon juice
¼ tsp salt
2 TB chopped onions
1 garlic clove (optional)
½ cup bell pepper or ½ cup cilantro loosely packed
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seeds
1 TB ground sesame seeds
Water as needed
String Beans Salad
1 cup chopped string beans
1 chopped tomato
¼ cup chopped onion
1 cup chopped cilantro
¼ of an avocado
Carbohydrate
1 -2 cup shredded carrot
Sprouts
½ cup to 1 cup alfalfa or red clover
2 TB lentils or mung beans
*activated means previously soaked for 8 hours
Notes
- Mix all salad ingredients
- Add dressing
Carpaccio Zucchini & Basil Salad
1 zucchini cut in thin slices
1 inch leek cut in thin slices
¼ cup chopped basil
¼ of an avocado
Carbohydrate
1-2 cup shredded sweet potatoes
Sprouts
½ cup to 1 cup alfalfa or red clover
2 TB lentils or mung beans
Saturday Breakfast
by Laila Menendez
Notes
- Mix all salad ingredients
- Add dressing
ALKALINE Breakfast
by Laila Menendez
Dressing
2 TB lemon juice
¼ tsp salt
2 TB chopped onion
½ cup bell pepper
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed
espaÑol
*activated means previously soaked for 8 hours
Red Radish Salad
2 chopped tomatoes
¼ cup chopped onion
1 cup shredded radish
¼ finely chopped peppermint
¼ of an avocado
Carbohydrate
1 -2 cup shredded carrot or sweet potato
Sprouts
½ cup to 1 cup alfalfa or red clover
2 TB lentils or mung beans
*activated means previously soaked for 8 hours
Notes
- Mix all salad ingredients
- Add dressing
*activated means previously soaked for 8 hours
Dressing
2 TB lemon juice
¼ tsp salt
2 TB chopped onion
½ cup peppermint leaves loosely packed
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed.
Notes
- Soak spelt berries for 8 hours. Drain.
- Blend soaked spelt berries with remaining ingredients. The batter should be thick.
- Cook in waffle iron until steam stops coming out, 12 to 15 min. approx.
Spelt Waffles
½ whole spelt berries
¼ shredded coconut
1 TB ground flax or chia seeds
3 TB banana puree
Pinch salt
2 tsp raisins
1/3 -1/2 cups water
Preparacion
1. Poner coliflor en un procesador de alimentos o rallarlo. Poner en una ensaladera
2. Agregar el resto de los ingredientes
3. Añadir aderezo
Dressing
2 TB lemon juice
¼ tsp salt
2 TB chopped onion
1 garlic clove (optional)
¼ inch fresh ginger (optional)
½ cup bell pepper
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed
*activated means previously soaked for 8 hours
Fatoush Salad
1-2 cups chopped romaine lettuce
½ cup chopped parsley
¼ cup onion chopped
1 tomato or ½ bell pepper chopped
½ cup chopped cucumber
¼ of an avocado
Carbohydrate
1-2 cup shredded carrot
Sprouts
½ cup to 1 cup alfalfa or red clover
2 TB lentils or mung beans
Dressing
2 TB lemon juice
¼ tsp salt
2 TB chopped onions
1 garlic clove
½ cup basil leaves loosely packed
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seeds or chia seeds
1 TB ground sesame seeds
Water as needed
Dressing
2 TB lemon juice
¼ tsp salt
2 TB chopped onion
1 garlic clove
½ cup peppermint leaves loosely packed
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed
Notes
- Mix all salad ingredients
- Add dressing
Notes
- Mix all salad ingredients
- Add dressing
*activated means previously soaked for 8 hours
Notes
- Mix all salad ingredients
- Add dressing
*activated means previously soaked for 8 hours
* activada/s significa remojadas por 8 horas.
desayunos alcalinos
por Laila Menendez
Spinach Salad
2 cups chopped spinach
1 cup chopped zucchini
1 green apple chopped
2 TB to ¼ cup sliced of purple onion
¼ of an avocado
Carbohydrate
1-2 cups shredded carrots
Sprouts
½ cup to 1 cup of alfalfa or red clover
2 TB lentils or mung beans
Notes
- Mix all salad ingredients
- Add dressing
Toppings
1 sliced banana
1/2 cup sliced strawberries
1 sliced kiwi
Raw Spelt Cereal
Recipe
1 cup of ground spelt or spelt flour*
2 TB of whole sesame seeds
4 TB raisins
6 TB of unsweetened shredded coconut
1 cup of water
* if you are using spelt flour, only use 1/2 cup of the flour and mix in with 1/2 cup raw buckwheat. This will add texture.
*activated means previously soaked for 8 hours
Aderezo
2 cucharadas de jugo de limón
¼ de cucharadita de sal
2 cucharadas de cebolla picada
1 diente de ajo ( opcional)
¼ a ½ taza de hierbabuena picada
1 a 2 cucharadas de semillas de girasol
4 almendras activadas*
Otras grasas saludables
1 cucharada de semillas de lino o semillas de chía molida
1 cucharada de semillas de ajonjolí molido
Agua según sea necesario
Dressing
2 TB lemon juice
¼ tsp salt
2 TB chopped onion
¼ cup fresh dill or 1 tsp dried (optional)
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed
Dressing
2 TB lemon juice
¼ tsp salt
2 TB chopped onion
1 garlic clove (optional)
½ cup peppermint leaves loosely packed
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed
Fennel and Dill Salad
2 cups chopped fennel
2 cups chopped cucumber
¼ cup sliced purple onion
1 chopped apple
¼ of an avocado
Carbohydrate
1 -2 cup shredded carrot or sweet potato
Sprouts
½ cup to 1 cup alfalfa or red clover
2 TB lentils or mung beans
Dressing
2 TB lemon juice
¼ tsp salt
2 TB chopped onion
1 garlic clove (optional)
¼ cup fresh dill or 1 tsp dried (optional)
1 TB sunflower seeds
4 activated* almonds
1TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed.
Tabbouleh Salad
½ Cup “cauliflower rice”(optional)
2 cups of finely chopped parsley
¼ cup chopped green onion
1 chopped tomato
¼ of an avocado
Carbohydrate
1-2 cup shredded sweet potato
Sprouts
½ cup to 1 cup alfalfa or red clover
2 TB lentils or mung beans.
Notes
1. Place buckwheat in a bowl and cover with water overnight. Leave in the refrigerator.
2. In another bowl mix almond milk or water, chia seeds, dried fruit, shredded coconut, and almonds.
3. In the morning rinse buckwheat in a colander to remove the slime. Add to the mixture of seeds.
4. Before serving, add fruit puree, chopped fruit to taste.
Yield: 2 servings
Dressing
2 TB lemon juice
¼ tsp salt
2 TB chopped onion
½ cup bell pepper
1 TB sunflower seeds
4 activated* almonds
1 TB ground flax seed or chia seed
1 TB ground sesame seed
Water as needed